1 egg or 2 egg whites
1 whole wheat English muffin
1 slice low-fat cheese
1 slice tomato
1⁄4 cup baby spinach
- Fry egg in a fry pan over medium heat.
- Meanwhile, toast English muffin. Spread one half of toasted English muffin with dip. Top with cheese, tomato, and spinach.
- Season egg to taste with salt and pepper; place on top of spinach. Sandwich with muffin top.