Chicken with Mulling Spices

20 min
4 servings
$2.15/serving

Perfectly Balance Your Plate

Serve with ¹⁄₂ cup cooked rice and 1 cup steamed vegetables.

Ingredients

4 (4 oz/123 g) pieces boneless, skinless chicken breast

Sea Salt (Grinder), to taste

Black Pepper (Grinder), to taste

2 tsp vegetable oil

1 cup orange juice

1 bag Mulling Spices

Preparation

Season chicken with salt and pepper. Heat oil in Sauté Pan over medium-high heat; add chicken.
Brown chicken on both sides, then reduce heat to medium-low. Add orange juice and Mulling Spices. Stir well.
Cook chicken 10 min, or until cooked through. Remove tea bag; serve.

Nutritional Information

Per serving: Calories 180, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 70 mg, Sodium 125 mg, Carbohydrate 7 g (Fiber 0 g, Sugars 7 g), Protein 26 g.

Tips

Serve with steamed rie.

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Sea Salt (Grinder)

Black Pepper (Grinder)

Sauté Pan