HomeRecipesZucchini Fries
Zucchini Fries
Share it!

These zucchini fries are light, crispy, gluten-free, and full of flavour. They’re also ready in under 15 minutes! Serve them with your favourite dipping sauces—aioli, ranch dressing, and marinara sauce—for a crowd-pleasing appetizer or side dish. No matter what you serve them with, they're a fun way for kids and adults alike to eat more vegetables.


Ingredients
2
medium zucchinis
1 tbsp
mayonnaise
1 tbsp
package (one or another):

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat air fryer to 400° F.
  2. Slice zucchinis into sticks (fries) and place in a large bowl. Toss with mayonnaise and seasoning until evenly coated.
  3. Place coating mix in a shallow dish. Using tongs or your hands, add zucchini sticks one at a time, rotating and pressing to coat.
  4. Place zucchini sticks in air fryer and cook 8 min, or until crispy and starting to brown. Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.
Tips

Serve with prepared Chipotle Aioli,  Roasted Garlic Aioli, or Creamy Ranch Dip for dipping.

Swap mayo for Greek yogurt.

Perfectly Balance Your Plate

Serve as a side dish with a 4 oz (113 g) chicken burger with a bun.

Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 2 g), Protein 2 g.

Zucchini Fries
15 min
6 servings
$1.10/serving
What you'll need
Cheesy Fries SeasoningCheesy Fries Seasoning
Cheesy Fries Seasoning
146 Reviews
$9.95
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
49 Reviews
$9.95
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
90 Reviews
$13.95
HomeRecipesZucchini Fries
Zucchini Fries
Recipe description
Zucchini Fries
Share it!

Ingredients
2
medium zucchinis
1 tbsp
mayonnaise
1 tbsp
package (one or another):
15 min
6 servings
$1.10/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat air fryer to 400° F.
  2. Slice zucchinis into sticks (fries) and place in a large bowl. Toss with mayonnaise and seasoning until evenly coated.
  3. Place coating mix in a shallow dish. Using tongs or your hands, add zucchini sticks one at a time, rotating and pressing to coat.
  4. Place zucchini sticks in air fryer and cook 8 min, or until crispy and starting to brown. Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.
What you'll need
Cheesy Fries SeasoningCheesy Fries Seasoning
Cheesy Fries Seasoning
146 Reviews
$9.95
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
49 Reviews
$9.95
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
90 Reviews
$13.95
Tips

Serve with prepared Chipotle Aioli,  Roasted Garlic Aioli, or Creamy Ranch Dip for dipping.

Swap mayo for Greek yogurt.

Perfectly Balance Your Plate

Serve as a side dish with a 4 oz (113 g) chicken burger with a bun.

Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 2 g), Protein 2 g.

Our most loved, best-sellers
Things that make you go “mmmm”
Our most loved, best-sellers
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
BEST SELLER
Mac & Cheese Seasoning (Pack of 3)Mac & Cheese Seasoning (Pack of 3)
Mac & Cheese Seasoning
(Pack of 3)
290 Reviews
BEST SELLER
CCB Dip MixCCB Dip Mix
CCB Dip Mix
199 Reviews
BEST SELLER
Better Than Bacon TopperBetter Than Bacon Topper
Better Than Bacon Topper
181 Reviews
BEST SELLER
Guacamole Dip MixGuacamole Dip Mix
Guacamole Dip Mix
183 Reviews
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
BEST SELLER
SPG SeasoningSPG Seasoning
SPG Seasoning
184 Reviews
BEST SELLER
Alfredo Sauce Mix (Pack of 3)Alfredo Sauce Mix (Pack of 3)
Alfredo Sauce Mix
(Pack of 3)
145 Reviews
BEST SELLER
Red Pepper JellyRed Pepper Jelly
Red Pepper Jelly
162 Reviews
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
139 Reviews