Southern BBQ Chicken

16 min
4 servings
$2.72/serving

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice and ¹⁄₂ cup grilled potatoes.

Ingredients

2 – 3 tbsp BBQ Chicken & Rib Rub

1 lb (450 g) boneless skinless chicken breasts

1 recipe preparedHot Chicken Dipping Sauce

Preparation

Coat chicken breasts with BBQ Chicken & Rib Rub on both sides.
Preheat grill to medium and cook chicken with lid closed for approximately 4–6 min per side, until cooked through and chicken has reached a Food Safe internal temperature of 165° F (74° C).
Let rest for 5 min before serving with dipping sauce if desired.

Nutritional Information

Per serving: Calories 440, Fat 23 g (Saturated 5 g, Trans 0 g), Cholesterol 105 mg, Sodium 500 mg, Carbohydrate 16 g (Fibre 6 g, Sugars 3 g), Protein 42 g.

Tips

Swap chicken for 20–24 oz (600–680 g) organic tofu.

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