United States
FrancaisRoasted Pumpkin Seeds
Ever wonder what to do with all those pumpkin seeds? Try this delicious option.
Ingredients
2 cups pumpkin seeds, rinsed and dried
1 tbsp oil
2 tspFajita Seasoning, or your favourite Epicure seasoning
Sea Salt (Grinder), coarsely ground, to taste
Preparation
Microwave:
- Toss pumpkin seeds with oil and seasoning.
- Spread in a single layer on stacked Multi Purpose Tray.
- Cook on high for about 2–4 minutes, until dry and golden.
Oven:
- Preheat oven to 350° F (175° C).
- Toss clean, dry pumpkin seeds with oil and seasoning.
- Spread in a single layer on a Sheet Pan lined with a Sheet Pan Liner
- Bake for about 30 minutes, until dry and golden, stirring occasionally.
Nutritional Information
Per serving: Calories 70, Fat 4 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 0 g), Protein 2 g.
Tips
May be stored in an airtight container for up to 2 days.
Shop This Recipe
Fajita Seasoning
Sea Salt (Grinder)