HomeRecipesIrish Beef and Barley Stew
Irish Beef and Barley Stew
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Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).


Ingredients
1 tbsp
vegetable oil
1 lb (450 g)
diced stewing beef
1 tsp
Minced GarlicMinced Garlic
1 tbsp
Toasted OnionToasted Onion
2 large
carrots, roughly chopped
6 cups
broth of your choice, prepared
13 cup
quick cooking barley
12 lb (225 g)
small potatoes, quartered
Sea Salt, to taste
Black Pepper, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
  2. Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
  3. Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
  4. Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.
Nutritional Information

Per serving: Calories 400, Fat 15 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fibre 7 g, Sugars 4 g), Protein 28 g.

Irish Beef and Barley Stew
1 hr & 45 min
4 servings
$2.29/serving
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
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111 Reviews
$8.95
Toasted OnionToasted Onion
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Rosemary Garlic SeasoningRosemary Garlic Seasoning
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HomeRecipesIrish Beef and Barley Stew
Irish Beef and Barley Stew
Recipe description
Irish Beef and Barley Stew
Share it!

Ingredients
1 tbsp
vegetable oil
1 lb (450 g)
diced stewing beef
1 tsp
Minced GarlicMinced Garlic
1 tbsp
Toasted OnionToasted Onion
2 large
carrots, roughly chopped
6 cups
broth of your choice, prepared
13 cup
quick cooking barley
12 lb (225 g)
small potatoes, quartered
Sea Salt, to taste
Black Pepper, to taste
1 hr & 45 min
4 servings
$2.29/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Heat Multipurpose Pot to medium. Add vegetable oil and brown beef on all sides. Stir in Minced Garlic, Toasted Onion and carrots, cooking until aromatic.
  2. Add Broth and barley. Bring to a gentle simmer, cover and cook until beef is almost tender, about 1 hour.
  3. Add potatoes and continue to cook until beef and potatoes are tender, 20–30 more minutes.
  4. Before serving, sprinkle with Rosemary Garlic Seasoning and season with Salt and Pepper.
What you'll need
BEST SELLER
Minced GarlicMinced Garlic
Minced Garlic
111 Reviews
$8.95
Toasted OnionToasted Onion
Toasted Onion
93 Reviews
$8.95
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
97 Reviews
$8.50
Nutritional Information

Per serving: Calories 400, Fat 15 g (Saturated 5 g, Trans 0.4 g), Cholesterol 60 mg, Sodium 210 mg, Carbohydrate 37 g (Fibre 7 g, Sugars 4 g), Protein 28 g.

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